Nurture Your Inner Mama - A Guide to using your Mama Blend

Motherhood is a beautiful dance of strength and tenderness, a balance of giving and receiving that calls for deep care and love. Our Mama Oil was created with this energy in mind, offering a sacred blend of sweet orange, vanilla, frankincense, and a hint of jasmine to support the Wild Woman in every mother. This grounding and soothing oil invites you to slow down, reconnect with your inner strength, and embrace the nurturing cycles of motherhood.

The Magic of Mama: An Oil for Nurturing and Restoring

This blend goes beyond its fragrant beauty; it is a tool for self-love, a reminder to pour into yourself as much as you do for others. Each ingredient was chosen to resonate with the nurturing, protective energy that mothers embody. Sweet orange brings warmth and joy, helping you find light even in busy moments. Vanilla offers a comforting sweetness, promoting emotional balance and peace. Frankincense grounds and calms, inviting you to pause and reconnect with your inner wisdom. Finally, Jasmine, with its delicate floral notes, supports a heart-opening energy, perfect for fostering unconditional love.

When blended together, these oils create a symphony that both nurtures and restores, guiding you back to yourself with every drop.

The Notes of Mama

• Top Note: Sweet Orange – The Oil of Joyful Abundance
  Sweet orange offers a bright and uplifting scent that brings warmth, joy, and positivity. It invites the Wild Woman to embrace the beauty of motherhood with open arms, filling her heart with light and love.
• Mid Note: Vanilla – The Oil of Comfort and Calm
  Vanilla is a rich and soothing note, helping to create emotional balance and peace. Its soft, comforting aroma supports emotional nurturing and self-care, encouraging the Wild Woman to care for herself with as much devotion as she gives to others.
• Base Note: Frankincense – The Oil of Grounding and Clarity
  Frankincense adds depth and grounding energy to this blend. It helps the Wild Woman to connect with her inner wisdom and remain centred amidst the joys and challenges of motherhood. Its calming aroma encourages moments of reflection and stillness.
• Hint of Jasmine – The Oil of Heartfelt Connection
  Jasmine opens the heart, inviting the Wild Woman to connect deeply with herself and others. Its delicate fragrance promotes unconditional love and the ability to offer care without depletion, creating a harmonious balance of giving and receiving.

Practice Your Own Mama Ritual

1. Set Your Sacred Space:
   Begin by creating a calm environment. Light a soft candle, perhaps in a gentle pink or warm gold, and play some soft music that soothes your soul. Take a few deep breaths to settle into this space.
2. Apply Your Mama Oil:
   Warm a few drops of your Mama Oil in your hands and gently massage it into your pulse points—wrists, neck, and behind your ears. You can also apply a small amount to your heart space, allowing the nurturing energy to envelop you.
3. Reflect:
   Sit quietly and take a moment to reflect on your journey as a mother, whether you're in the early stages or navigating the beautiful complexities of later stages. How do you feel right now in your motherhood? What is one thing you can do today to nurture yourself?
4. Set Intentions:
   Write down a few intentions that honour your need for rest, balance, and self-compassion. Perhaps you’d like to focus on carving out moments of stillness or committing to a practice of self-love. Place them in a sacred space or carry them with you as a gentle reminder.
5. Affirmation:
   As you complete your ritual, repeat the affirmation,
   "I nurture with love and grace, embracing the balance of giving and receiving. As I care for others, I honour and replenish myself."
   

Journal Prompt

"What does nurturing myself look like today, and how can I embrace it fully with love and compassion?"